Zen Health - Effective Natural Therapies

Massage

Massage is often associated as being a luxury because it relaxes the body and is somewhat of a treat. However, massage therapy is also proven to have medicinal effects on the body and can be used to treat anxiety, stress, migraines, muscle pain, and depression. Massage can also be used to improve alertness and immune functions. It is proven to vitalize circulation and can improve sleep. Medical research also shows that short-term massage is effective for reducing heart rate, blood pressure and anxiety.

Researchers believe massage is so effective because it blocks pain reception and activates the parasympathetic nervous system that encourages the release of endorphins and serotonin.

At Zen Health, we offer our clients all the therapeutic benefits of massage, but in an accessible, professional and serene atmosphere. Which in itself is pretty relaxing.

Relaxation massage

Originally developed in Stockholm, and better known as Swedish massage, Relaxation Massage is the most common form of massage offered today. Using light oil to cover the body, we offer relaxation massages designed to reduce physical tension and emotional stress. Relaxation massage relieves excess tension that restricts blood circulation and energy levels. Massages also increase the level of oxygen in the blood, improve circulation, decrease muscle toxins and encourage flexibility leaving you feeling more energetic and centered.

Deep Tissue Massage

If you suffer from severe pain and tension in the muscles and connective tissue, Deep Tissue Massage can help relieve the pain. Our deep tissue massage therapy focuses on the muscles below the top surface of the body. Individuals who experience consistent pain because of physical activity - those who have sustained physical injury and athletes - often utilize deep tissue massage.

Despite the positive effects of deep tissue massage, it is not unusual for individuals to experience soreness during the days following their session. Muscle that is released through deep tissue massage regains sensitivity with subsequent massage indicative of the renewal of muscle dynamic and healthy tone.

Shiatsu

An anti-stress, Japanese massage therapy, Shiatsu encourages the flow of blocked energies that develop from illness and stressful living. Using the ways of oriental health philosophy, our shiatsu experts use thumb, finger, palm, and elbow pressure to calm or stimulate the action of functions of the body. The steady pressure penetrates the muscles deeply. The end result is joints and muscles that feel lightweight thus making the recipient feel refreshed. Shiatsu also improves energy levels, vitalises circulation, and calms nerves. The procedure is performed through clothing or a cloth so you remain comfortable and warm during the massage. Shiatsu can be combined with corrective exercise warming Moxibustion and lifestyle advice.

Pregnancy Massage

Pregnancy can be strenuous on the body causing strained back and body muscles. Expectant mothers can utilize Pregnancy Massage to relieve their aches and pains while also promoting a peaceful mind and improving their quality of sleep. Pregnancy massage is also used to relieve cramps, headache, and fluid retention.

At Zen Health we are equipped with the latest pregnancy massage tables making the massage process comfortable for women in all stages of pregnancies. We also utilize massage oils that are safe for both mother and baby.

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